Everyone feels upset or angry sometimes.It's normal because it's impossible to live a life（1）

without

without

problems.If these feelings don't go away or become（2）

so

so

strong that you feel hopeless and helpless，you may have depression （抑郁）.
   It can be hard to put into words how depression feels—and you don't all feel it the same way.Some of you may feel bad about yourself—fat，ugly，useless or just "wrong" in some way.For others， （3）

it

it

seems fun—even the activities you loved before seem meaningless and boring now.If you or people around have this problem，use these following ways to help.
   Ask people Around for Help
   If your bad feelings make you feel like doing bad things to yourself or others，you need to get help right away. （4）

Asking

Asking

people around for help can be really difficult when you' re in the middle of such strong feelings，but it's important that you reach out to someone you trust for some suggestions （建議）.Although some （5）

advice

advice

they give is not so helpful，simply speaking out your feelings is enough.
   Call a Helpline （熱線）
   If you don't feel that you have anyone around to talk to because they don't really know you，it's much （6）

better

better

for you to call a helpljye.aie.In this way，you are able to talk to someone who understands how you feel and can help you deal with your feelings.
   Don't Be Alone （獨自）
   Make sure to be with someone（7）

unless

unless

you can control （控制） yourself.If you are out of control，it's best for you to stay in places with many people，hang out or go to a movie with friends or families.People around can always （8）

look

look

after you or even help you stay away from danger.