How to Beat the Afternoon Slump and Regain Your Focus It's 3 pm，and the very last thing you want to do is work.You are so tired that you could go back to bed.（1）CC It's called the afternoon slump，and people across the world deal with it every day.It can be a killer for your motivation and productivity.The following techniques may help overcome the afternoon slump.
Grab a Healthy Snack
If you're feeling tired，try giving your body some energy with a healthy snack.Sugary，prepackaged snacks seem to be a good choice because they provide you with a quick hit of energy.But after this boost of energy，you'll quickly experience a "sugar crash"（2）DDTherefore，try something that has a balance of protein and healthy fats instead.
Get Some Exercise
One of the quickest ways to increase your energy is to do some exercise.If you've been sitting at your desk all day，then getting your blood pumping （涌流） can give you the boost you need to continue your work.（3）GG Some simple ways to add physical activity to your day can work wonders，such as taking a walk and dancing to your favorite song.
（4）AA
Our final piece of advice isn't a specific action，but rather a larger change in the way you work.If you know that you're going to have less energy in the afternoon，try to use that time for tasks that require less energy.For instance，I prefer to do my most creative and high-energy work in the morning and lower energy tasks like processing email in the afternoon.（5）FF
While you can't beat the afternoon slump completely，you can take steps to regain the energy and focus you need to stay productive even in the face of tiredness.
A.Schedule Your Work Around Your Energy
B.Do Less Demanding Tasks to Keep Energetic
C.If you've experienced this feeling，you're not alone.
D.It means that you may feel even more tired than before.
E.For maximum effectiveness，combine the exercise with healthy snacks.
F.With this approach，you can anticipate the afternoon slump and arrange your work.
G.The specific exercise doesn't really matter，and it doesn't have to be long or complicated.
【考點(diǎn)】人與自我．
【答案】C；D；G；A；F
【解答】
【點(diǎn)評】
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發(fā)布：2024/5/27 14:0:0組卷：1引用：2難度：0.6
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3．Dear Laura，
Thanks for letting us to stay at your seaside house． Now， you might have heard from your neighbors about which happened on Saturday evening． When I was out a walk， my younger son， Tom， played football before your house． He made so many noise that the neighbors got quite angrily． Even worse， Tom broke one of the window of Mr． Wilson's house． Tom and I apologized to all the neighbors for the unhappy happenings， but promised to have the broken window repair soon． Tom said that we would not do such silly things any more． I am glad that your neighbors had forgiven us． They are really nice people．
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Betty發(fā)布：2025/1/30 8:0:1組卷：12引用：2難度：0.5
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