Most of us have made an exercise plan，but only a few can follow it.WebMD（an American website） has listed the following tips for making exercise a habit in your life.
（1）DD
Remember，there's no rule that says you have to go to a sports centre or buy equipment like swimming suits.Many types of activities，such as push-up（俯臥撐），can be done whenever it is rainy or snowy.Just choose the activities according to your preference.
（2）AA
Don't go home first.Few people are so motivated（有動(dòng)力的） that they will go out again and exercise after they go home and change clothes.
（3）EE
Tiredness is not an excuse.While exercising，you breathe deeply and your body makes better use of the oxygen exchange.Then，you will feel energetic.So，don't let your tiredness stop you from exercising your body.
（4）FF
You'll feel greater when your clothes fit better，you can lift heavier things or take exercise longer.There's something good too，like getting a good night's sleep or thinking more clearly.
（5）CC
Not everyone can start out with 10，000 steps a day.Use a pedometer（an equipment that tells your how far your have walked），and find out your daily steps.And then，try your best to walk 300 extra steps each day.Finally，you can reach 10，000 or even more steps a day.
| A.Exercise after work B.Exercise at home C.Count your daily steps D.Do activities you enjoy E.Exercise even when you are tired F.Notice that you are better than before |
【考點(diǎn)】人與社會(huì)．
【答案】D；A；E；F；C
【解答】
【點(diǎn)評(píng)】
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發(fā)布：2024/5/27 14:0:0組卷：5引用：1難度：0.5
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1．Dear Laura，
Thanks for your message.Yes，I'm having a great time as an （1）estudent in France.I was a bit nervous before I arrived here.But my （2）hfamily is really nice.They go out of their way to make me feel at home.The granddaughter about my age is really kind.She always talks to me in French to help me practise.And you wouldn't believe how quickly my French has （3）i.
My biggest challenge is learning how to do at the dinner table.Things are really different from the way they are at home.For example，you should put your bread on the table （4）iof on your plate.You shouldn't eat anything with your hands except bread，not even fruit!You have to cut it up and （5）eit with a fork.I have to say that it is strange at first，but I'm getting used to it now.
Hope you are having a good school year!發(fā)布：2025/1/30 8:0:1組卷：35引用：3難度：0.5 -
2．
Dear Laura，A.For example，you shouldn't put your bread on your plate.
B.I hope to hear from you soon.
C.I'm very comfortable speaking French now.
D.I don't find French customs so strange anymore.
E.Another thing is that it is very impolite to say you're full
F.They go out of their way to make me feel at home.
Thanks for your message .Yes ，I'm having a great time on my student exchange program in France .I was a bit nervous before I arrived here，but there was no reason to be my host family is really nice .（1）.The grandmother has a teenage granddaughter about my age who is really kind.She always talks to me in French to help me practice.And you wouldn't believe how quickly my French has improved!（2）Though I still make lots of mistakes，it doesn't worry me as it used to.
My biggest challenge is learning how to behave at the dinner table.As you can imagine，things are different from the way they are at home.（3）.You're supposed to put it on the table!I thought that was pretty strange at first，but not I'm used to it.You shouldn't eat anything with your hands except bread，not even fruit.You have to cut it up and eat it with a fork.（4）.If you don't want any more food，you should just say，"That was delicious." Also you're not supposed to put your elbows on the table.I have to say that I find it difficult to remember everything，but I'm gradually getting used to it.（5）.
Dear Laura，I'll write again soon and tell you more about my life in France Hope you're having a good school year.
Yours，
Lin Yue發(fā)布：2025/1/30 8:0:1組卷：37引用：2難度：0.4 -
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Dear Laura，
Thanks for your message.Yes，I'm having a great time on my exchange program in France.I was a bit nervous before I arrived here，but there was no reason to be.My host family is really nice.They go out of their （1）wto make me feel at home.The grandmother has a teenage granddaughter （2）wis really kind.She always talks to me （3）iFrench to help me practice.My French （4）（improve） quickly since I arrived here! （5）TI still make lots of mistakes，it doesn't worry me as it used to.
Learning how （6）（behave） at the dinner table is a hard part for me.As you can imagine，things are really different from the way they are at home.For example，you shouldn't put your bread on your plate.You （7）（suppose） to put it on the table!Besides，you shouldn't eat anything with your hands except bread.Another thing is that it is very （8）（polite） to say you're full.If you don't want anything else，you should just say， "It was delicious." I find it difficult to remember everything，but I'm （9）（gradual） getting used to it.French customs are not so strange to me any （10）m.
I'll write again soon and tell you more about my life here.Hope you are having a good school year.
Yours，
Lin Yue發(fā)布：2025/1/30 8:0:1組卷：18引用：2難度：0.3