Are you the kind of person who always keeps a bar of chocolate nearby？Perhaps you feel weak or sleepy without your sweets.If so，you may have a problem that millions of SUGAR others have：sugar addiction.
Addiction means using a substance（物質(zhì)） or doing an activity over and over again even though it has bad effects.Playing computer games，drinking，and eating are examples of activities that can develop into addictions.
There are four steps of behavior that happen during a sugar addiction.Step one begins with a strong wish for something sweet.This happens because sugar causes the body to produce dopamine（多巴胺）.It is a substance that creates feelings of happjye.aiess.In step two，even after sugar has been eaten，the need remains and grows.This is because the body becomes less sensitive to the effect of sugar over time.So，it is necessary to eat more sugar.In step three，when a sugar need is not satisfied，the person feels bad.Sugar addicts experience bad emotional symptoms（情緒癥狀）.They also feel physical symptoms，such as headaches，sleepiness and lack of energy.Over time，a sugar addiction will reach step four.This is when the worst health effects of sugar addiction can be seen.Unhealthy body weight and low spirits are examples.
Breaking a sugar addiction can be challenging，but it is important for your health.There are a few things to keep in mind.It's simple advice you probably have heard before.Eat three meals a day，get enough sleep，and exercise often，Choose healthy sweets，like fruit，and avoid salty snacks.These usually cause people to want to eat sweets.Don't push yourself too hard.Remember that lifestyle changes happen slowly.
（1）What causes people to become addicted to sugar？ AA
A．Feeling the effects of dopamine.
B．Having pieces of chocolate at hand.
C．Tasting sugar in normal food.
D．Experiencing a lack of energy.
（2）In which step of a sugar addiction may people become overweight？ DD
A．In step one.
B．In step two.
C．In step three.
D．In step four.
（3）Which of the following in the dictionary best explains the underlined word "sensitive" in Para.3？ CC
①easily hurt or damaged
②needing to be treated with great secrets
③influenced greatly or easily by sth.
④（of instruments，etc.）able to measure very small changes
A．①
B．②
C．③
D．④
（4）Which of the following can be the best title of the passage？ BB
A．The Complete Guide To Beating Sugar Addiction
B．Sugar Addiction：A Problem That Millions Of People Have
C．Sugar Addiction In Children And How To Get Over It
D．Sugar Addiction：Your First Step Is Your First Call
【考點(diǎn)】說(shuō)明文；衛(wèi)生與健康．
【答案】A；D；C；B
【解答】
【點(diǎn)評(píng)】
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發(fā)布：2024/5/20 8:0:9組卷：29引用：1難度：0.3
相似題
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1．
Here are five ways for teens to improve their ability to balance their emotions（情緒）.A.It also helps create a sense of achievement.
B.That can be true even if the strong feelings are good ones.
C.It is harder to deal with strong emotional challenges.
D.Only less than nine percent of teens get enough sleep.
E.Artistic expression is a powerful way for teens to manage emotions.
F.Then they can try taking a few moments each day to practise this method of calming down.
Keeping enough Sleep
Getting more sleep improves the way teens feel when they're awake.However，one study showed a surprising result.（1）
Doing physical exercise
Physical activities are helpful for teenagers.Exercise helps produce a certain chemical which can do good to emotions.（2）In this way，teens ' self- confidence is improved.
Developing creativity
（3）When it's difficult to tell what they' re going through，they can draw a picture or create a poem.An artwork is a good expression of emotions and creativity.
Trying meditation（冥想）
The ability to calm the mind and stop daydreaming is good for teens.They can start by learning how to meditate with a teacher.（4）
Learning to ride the wave
Teens sometimes try to push strong feelings away.（5）For example，they may have the feelings of pride，love，or joy.Riding the emotional wave helps them control strong feelings and become more comfortable.發(fā)布：2024/12/31 2:30:3組卷：113引用：3難度：0.5 -
2．The 2022 Hangzhou Asian Games has been put off and will be held from September 23 to October 8，2023.It will be a good chance for Chinese to watch some games during the National Day holiday.If you'd like to watch games in Hangzhou，here are some rules for you.
閱讀以上材料，根據(jù)其內(nèi)容回答其后各個(gè)小題。
ArcherySit at the back or on either side of the field.
Keep quiet during the match.Turn off your cellphone or keep it silent.
Do not use the flash on your camera or your phone.
When the athletes are trying to shoot the target（射擊靶子），keep your voice down.
BasketballYou cannot bring drinks in glass bottles.
Keep the cheers down at important moments.Do not use the camera flash.
If you easily get nervous，bring some snacks.Keep your mouth moving to calm you down.
▲Audience（觀眾）should keep off the track（跑道）.Control your pets.
Athletes might look tired and thirsty，but do not hand them water or anything else.
If an athlete falls，do not touch or help him.
（1）When will the 2022 Hangzhou Asian Games begin？
A．On September 8，2023.
B．On September 23，2023.
C．On October 8，2023.
D．On October 23，2023.
（2）What does the underlined word"flash"mean in Chinese？
A．閃光燈
B．外殼
C．屏幕
D．鏡片
（3）What would be the most suitable to replace ▲in the picture？
A．Football.
B．Running.
C．Roller skating.
D．Cycling.
（4）Which of the following is TRUE according to the passage？
A．You can use the camera flash during the basketball game.
B．You should hand the athletes water when they feel thirsty.
C．You shouldn't shout loudly when watching the archery game.
D．You can't eat anything when you're watching the basketball game.
（5）What is the passage mainly about？
A．Some most popular games.
B．Introduction to some games.
C．The best time to watch games.
D．Rules for watching some games.發(fā)布：2024/12/27 18:30:2組卷：11引用：4難度：0.5 -
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