Apple's vitamin and mineral content,its easy availability,and its inexpensiveness are the reasons why it's the second most-consumed fruit in the world.(1)GG But what about the calories and nutritional value in it?Can we consume apples in endless numbers and still stay fit?
A medium-sized apple contains up to 95 calories.However,the sugar content-about 19 g-is still less than the 21 g you get in a regular-sized chocolate bar.(2)EE The fiber present in fruits and vegetables helps control blood sugar levels naturally.It slows down digestion and stops the blood sugar levels from rising as they would after you consume candy.
Eating one medium-sized apple gives you your daily dose of 14% vitamin A and 11% of vitamin C,both that your immune system needs the most.Antioxidants like vitamin A and C save the body from damage caused by unstable atoms.(3)FF If we consume darker apples more,we can get an antioxidant that protects the body from diseases and a good amount of indigestible fiber our gut's good bacteria feed on,so it's a win-win deal!
(4)BB Consuming one or two apples on a daily basis is good for your health.But if you're diabetic,you should restrict the consumption to not more than a small-sized apple a day as apples are a high-sugar fruit.If you stay alert and take a proper diet,your body will benefit a lot.But if you eat endlessly,even the healthiest food in the world would damage your body and increase the number of doctor visits.(5)AA
A.So act smartly and stay safe.
B.How many apples can you eat in a day?
C.Therefore,you should watch out for the food quality.
D.How can we guarantee that we will get this fruit continuously?
E.Plus,this sugar is less harmful to your body since it comes with fibers.
F.They reduce the risks of illness and aging,giving you healthy and smooth skin.
G.Since it comes in many varieties and different tastes,people never get bored of it.
【考點(diǎn)】人與自我.
【答案】G;E;F;B;A
【解答】
【點(diǎn)評(píng)】
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發(fā)布:2024/4/20 14:35:0組卷:51引用:6難度:0.4
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