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Many people have bad eyesight (視力) .Some of them have bad eyesight when they first came to this world,but some have bad eyesight because they don't have enough food or they spend much time watching televisions,using computers and reading.We see the world through our eyes.So how can we keep our eyes healthy?
    Eating healthy food will do good to your eyesight.Remember that vitamins (維他命) A,C and E are good for eyes.Try to eat some food that is rich in these vitamins.Fruit,vegetables,fish,eggs and milk are good ones.
    A good sleep is important for your eyesight,too.It's true that the best way to relax is through jye.ai.Sleep can relax your body and mind.Also it can relax your eyes.Usually,from 10 p.m.jye.ai 6 a.m.jye.ai more is a good rest time.
    Exercising eyes every day is important.Blinking (眨眼) your eyes can make the eyeballs full of water and wash them well.The more eye exercises you do,the better it is for your eyes.
    Stop using eyes in wrong ways.We start to rub(揉搓) our eye if a small thing goes into it.We keep on using a computer,playing with a smartphone or watching TV for more than half an hour.We read and write in dark rooms,or in strong sunshine.These actions are bad for eyes.To have good eyesight,we must stop them.
    All above are natural ways to help us keep eyes healthy.Try them and have good eyesight!


(1)
were born with
were born with

(2)
Solutions/Advice/Suggestions
Solutions/Advice/Suggestions

(3)
at least
at least

(4)
do eye exercises
do eye exercises

(5)
such as
such as

【考點(diǎn)】說明文;衛(wèi)生與健康
【答案】were born with;Solutions/Advice/Suggestions;at least;do eye exercises;such as
【解答】
【點(diǎn)評(píng)】
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發(fā)布:2024/6/27 10:35:59組卷:5引用:1難度:0.8
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