Everyone wants to be happy every day，but sometimes we come across some problems which make us feel bad.There are a few ways that we can use to help ourselves to be happier every day.
Measure your progress not your distance to the goal.
When looking at your goals，remember to look at how far you have come towards achieving them.
（1）EE，you will always have a negative feeling.When you measure yourself against where you started，you will be recognizing your achievements，and those deserve to be celebrated.
（2）AA.
Expressing your appreciation for what you have is an important happiness strategy.It's one that is worth doing on a daily basis.If you're having trouble thinking of things，you may be thinking too small.You need to widen your view.You can think about nature：the trees，the sun and the sound of a running stream.You can also think about people：family and friends with whom you are grateful to have a relationship. （3）CC.
Help other people.
There are many benefits that come from helping others，whether helping someone you know or volunteering for a community. （4）GG.Studies have shown that people who volunteer live longer.Volunteering is also a great tool in the fight against depression because it's easier to temporarily forget your problems when you turn your attention to the needs of others.Besides，it's an extremely pleasing activity.
（5）DD.and you will have a happier life!
A．Make gratitude lists.
B．You've probably heard this before.
C．We all have much to be grateful for.
D．Use these tips in all areas of your life.
E.When you measure yourself against your goals
F.Be sure to make it a daily practice to celebrate your achievements.
G.Volunteering proves to be good for your health and your happiness.
【考點】人與自我．
【答案】E；A；C；G；D
【解答】
【點評】
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發(fā)布：2024/5/27 14:0:0組卷：5引用：4難度：0.5
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