Although people can do different sports with the help of equipment，running is（1）stillstill the simplest way to exercise.The following introductions may help you make your running more pleasant and safer.
Buy a pair of good running shoes.You don't need to buy the top shoes，which could（2）costcost you much money.However，it's important to buy the actual running shoes which will provide sufficient cushioning （充分緩沖） to（3）protectprotect your back，your feet and your legs from injury.
Walk before you run!For the first four weeks，you should have a 5～15-minute warm-up walk before breaking into a trot （小跑）.
Make sure you run and walk at least three times a week.It won't really help you if you do （4）lessless than this.Please don't run if you're unwell，as this might increase the time you'll take to recover.
Run for time，not for distance （距離）.Your running program should be planned to （5）slowlyslowly increase the time you spend on your feet，rather than the kilometres.If you ran a total of thirty minutes last week，don't increase this by more than ten minutes the following week.
Be（6）patientpatient!Don't be in a hurry to take part in road races，etc.，no matter（7）howhow much your friends expect you.Wait until you can run 30 minutes without resting before lining up for that first 5 km fun run.
Enjoy yourself running.It's nice to be competitive，but not if the pressures are going to affect （影響） your（8）healthhealth and general lifestyle.Don't go in for a race every week because this is the surest way of becoming hurt.
Are you ready to run now？
【考點(diǎn)】說明文；衛(wèi)生與健康．
【答案】still；cost；protect；less；slowly；patient；how；health
【解答】
【點(diǎn)評(píng)】
聲明：本試題解析著作權(quán)屬菁優(yōu)網(wǎng)所有，未經(jīng)書面同意，不得復(fù)制發(fā)布。
發(fā)布：2024/6/27 10:35:59組卷：0引用：1難度：0.7
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（1）Who wrote this book review？BOOK CLUB：YOUR REVIEWS： 
What's the book about？
The book is about a boy called Charlie.His family is very poor - they don't have much money and they don't have much food.
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My favourite character：My favourite character is Charlie because he is very kind.I don't like the other children because they are horrible! Title：Charlie and the Chocolate Factory Author：Roald Dahl 
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This book is great!l love the incredible chocolates and sweets in the factory.Words to describe the book：
Interesting funny sad amazing magical excitingStar rating：
I give Charlie and the Chocolate Factory：
★★★★★
5 stars = Fantastic!
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3 stars = OK
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