When it comes to showering，some people do it in the morning while others do it at night.
   Advantages of Nighttime Showers
   A study shows that there are advantages in nighttime shower.A shower at night washes off the sweat，oils and dirt.Dr.Jaber said "If you're out all day and sweaty or working out，you should definitely shower before going to bed." But he also said that even if you don't take a shower，you should wash your face at night before laying on your pillow to prevent oils from building up.
   Nighttime showers help you sleep.Showers regulate（調節(jié)） your body temperature which can help you get better sleep.Showering is also a good way to help you relax.You'll have better skin with a shower at night.Your skin regenerates （修復更新） at night，not only on your face but on your entire body.
   Advantages of Morning Showers
   A study from Harvard found that morning showers can help those who are feeling stressed due to work or under pressure to be creative.Dr.Jaber said，"I personally shower in the morning because it wakes me up，but it's really up to everyone's personal likes."
   Similar to night showers，morning showers can also help you relax，lower stress and improve your creativity，F(xiàn)or men who shave in the morning，they can make a choice to take a morning shower，because warm water will soften the skin.

（1）When it comes to showering，people do it

either

either

in the morning

or

or

at night.
（2）Dr.Jaber also said it was necessary to wash your face before going to bed to

prevent

prevent

oils building up.
（3）If you want to have better skin，why don't you take a

night

night

shower

shower

.
（4）Some people may feel stressed

due

due

to

to

work or under pressure to be creative，morning showers may be helpful.
（5）According to Dr.Jaber，whether to take a morning shower or not

up

up

to

to

everyone's personal likes.