When you walk in a Chinese city early in the morning，you're likely to see groups of people exercising in the park.You'll see them moving through a series of slow graceful movements.As their bodies flow from one exercise to the next，their minds are focused only on their deep，relaxed breathing.
Tai chi is part of national cultural heritage（遺產(chǎn)）which Chinese people take pride in.This ancient mind-body exercise is known as tai chi，and you don't have to live in China to benefit from it.According to a survey in 2007，more than 2 million Americans are practising tai chi now.
Tai chi is called a mind-body type of exercise.It combines physical movement and meditation which can make your mind calm.Because it's also a low-impact（低強度）exercise，it may be particularly suitable for older adults，but it's a beneficial exercise for people of all ages.Tai chi developed in China as a type of martial art.Today，tai chi is used to develop fitness，meditation，balance，breathing and well-being.
If tai chi is something you might like to try，look for a tai chi class near you.Keep in mind that training programs are different in many ways.You might want to ask around for a recommendation or try a class before you sign up.Ask tai chi coaches about their training and experience.
Tai chi is generally considered a low-risk exercise that is both safe and enjoyable.If you have any physical or medical problems，talk with your health care provider before starting any exercise program.And remember，although tai chi has many benefits，it can't take the place of regular medical care.
（1）Why does the author give the example in Paragraph 1？ BB
A．To describe a scene.
B．To introduce the topic.
C．To summarize the text.
D．To guide the readers around the city.
（2）What can we know from Paragraph 2？ AA
A．Some foreigners are interested in tai chi.
B．Tai chi makes people happy，wise and energetic.
C．Chinese people don't take tai chi seriously now.
D．Tai chi was considered a way to lengthen one's life.
（3）What does the underlined word "meditation" mean？ BB
A．Hard training.
B．Deep thinking.
C．Body spreading.
D．Speedy exercising.
（4）Who may benefit from practising tai chi？ DD
A．Old people.
B．The patients.
C．Young people.
D．People of all ages.
（5）In which part of a newspaper can we read this passage？ DD
A．Travel.
B．Nature.
C．Technology.
D．Health.
【考點】說明文；傳統(tǒng)文化．
【答案】B；A；B；D；D
【解答】
【點評】
聲明：本試題解析著作權屬菁優(yōu)網(wǎng)所有，未經(jīng)書面同意，不得復制發(fā)布。
發(fā)布：2024/5/27 14:0:0組卷：25引用：1難度：0.4
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