How to Overcome Social Anxiety
Social anxiety is a common type of anxiety disorder. （1）GG.So they want to be unattractive，hiding away from others in a social event.Here are a few tips that can help you to overcome it.
（2）AA
A lot of people with social anxiety feel ashamed of getting help from a professional，but regular visits with a therapist（治療專家）will help in so many ways.There are many therapists who specialize in dealing with social anxiety，so try to get help to properly deal with the anxiety attacks.
List down the things that stress you out
List down all your situations that can cause anxiety according to its levels you feel. （3）CC.Make it a habit to list down how you react to those situations as you progress.Then move your way up the list.Practise doing this regularly and you will find that you have made great improvements.
Create realistic and objective goals
Set a realistic and objective goal for every plan you jye.ai.Make sure that you are setting your goals correctly.（4）FFAlways remind yourself of this goal every day and keep your eyes on it until you get the result you are aiming for.
（5）DD，because social anxiety is a battle in the mind.You just have to reprogram your thinking approaches.
A.Seek professional help
B.Try to hide yourself away from others
C.Start off by exposing yourself to the easiest ones
D.Above all，you'd better change the way you think
E.Many people are suffering social anxiety nowadays
F.Non-realistic targets may just bring you disappointment in the long run
G.People with it fear the negative or even positive evaluation of others around them
【考點(diǎn)】人與自我．
【答案】G；A；C；F；D
【解答】
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發(fā)布：2024/5/27 14:0:0組卷：6引用：3難度：0.6
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