It's normal for us to get worried sometimes.This kind of feeling is not always bad.It can help us think about possible problems and help push us forward.
   （1）However，some of us take problems too seriously.Sometimes we are so worried that we can't live a normal life.Worrying too much is bad for our life and health.And we may also find ourselves in poor health. （2）因此太擔(dān)憂是沒有意義的。 Here is some advice for you.
    Learn from the past.You meet many different things every day.Some of you may think those things mean nothing to you after you finish them.But in fact，each of them is a good teacher for you.（3）After you experience the things，you can better yourself. You will know what to do if you meet something similar next time.Then you can successfully avoid being worried.
    Solve problems step by step.Write down everything you worry about.Solve one or two problems at a time.Usually it's hard to solve all problems at once.So it will be much easier for you to deal with problems in a step-by-step way.It's also a good way to talk to others.（4）Unless you talk to others，you'll certainly feel worse.
    Learn to relax for some time.（5）有些人可能持續(xù)思考同一個問題。 In fact，it's good to let it go and take a rest.Just relax for a while and after that，you may be able to think about things differently.
（1）

然而，我們中的一些人把問題看得太嚴(yán)重了。

然而，我們中的一些人把問題看得太嚴(yán)重了。

（2）

So it's meaningless to worry too much.

So it's meaningless to worry too much.

（3）

在你經(jīng)歷了這些事情之后，你可以變得更好。

在你經(jīng)歷了這些事情之后，你可以變得更好。

（4）

除非你和別人說話，否則你肯定會感覺更糟。

除非你和別人說話，否則你肯定會感覺更糟。

（5）

Some people may keep thinking about the same problem.

Some people may keep thinking about the same problem.