Nothing can substitute （替代） for a good night's sleep．There are some effective ways to reset your sleep cycle．
●Have a light dinner
Eat breakfast like a king，lunch like a prince and dinner like a poor man．（1）GG You should time your meals，because a full stomach can be the reason of insomnia（失眠）．A light snack at bedtime can promote sleep，but too much food can cause digestive discomfort that leads to wakefulness．
●Change it gradually
It is important to change your sleep cycle gradually in order to avoid stress and different sleep disorders．The most suitable way is to increase it by 15 minutes a time．If you have to wake up earlier，then try to fall asleep 15 minutes earlier each evening．（2）AA
●Prepare your room for the sleep
People's body is influenced by light and darkness．Doctors strongly recommend darkening the bedroom before sleep．（3）DD Moreover，close your curtains at night，so you will be able to sleep calmly．
●Keep regular hours
Consistency（developing regular sleeping hours） is the best way to change your sleep cycle．（4）EE Don't forget about weekends!It is allowed to have an extra hour on Saturdays，but you are to be back on track on Sundays．
●Stop hitting the snooze button（止鬧按鈕）
I think everyone knows about those tempting five extra minutes in the morning．It doesn't count，but you can turn these five extra minutes into ten or half an hour and you will realize that you are late．The morning that starts with stress isn't a good beginning of your day．There are many ways to stop hitting the snooze button．（5）CC You have no choice but to answer it and before you find it，you will be out of bed．
A．It may be difficult to fall asleep at once，take some relaxing procedures like a bath．
B．Do something low-stress and boring until you discover that you are tired．
C．The most effective way is to put an alarm clock on the other side of the room．
D．Switch off laptops and other sources of light in your bedroom．
E．You should stick to the same sleep and wake-up time schedule．
F．A good night's sleep can refresh and restore your body．
G．This saying has a deep and wise meaning．
【考點(diǎn)】人與自我．
【答案】G；A；D；E；C
【解答】
【點(diǎn)評(píng)】
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發(fā)布：2024/6/27 10:35:59組卷：4引用：2難度：0.7
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G．Some location services operate like Facebook，where you invite and accept friends．發(fā)布：2025/1/1 18:0:1組卷：7引用：4難度：0.7 -
2．"Me".It's a small word with big meaning，and that meaning is as individual to each of us as the way we look.Through interviews，Dr Hart，a psychologist，was able to discover what "me" means to other people，and how they have learnt to（1 ）
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3．Dear Laura，
Thanks for letting us to stay at your seaside house． Now， you might have heard from your neighbors about which happened on Saturday evening． When I was out a walk， my younger son， Tom， played football before your house． He made so many noise that the neighbors got quite angrily． Even worse， Tom broke one of the window of Mr． Wilson's house． Tom and I apologized to all the neighbors for the unhappy happenings， but promised to have the broken window repair soon． Tom said that we would not do such silly things any more． I am glad that your neighbors had forgiven us． They are really nice people．
Yours，
Betty發(fā)布：2025/1/30 8:0:1組卷：12引用：2難度：0.5