We eat many kinds of food every day.Some parts of them are very healthy for us and some are not，like hamburgers and ice cream.There is some food that can help us keep healthy.
   There is a lot of vitamin（維生素）C in oranges.In the morning，we can drink a small cup of orange juice，because it can keep us in a good mood（心情）.What's more，it's good to eat oranges after meals.
   Carrots are also vegetables we often eat.They have much vitamin A.Carrots are good for our eyes.If some people's eyes are dry，they can eat them.In our life，some people can't see clearly （清楚地）at night because they are short of vitamin A.They need to eat more carrots.
   Studies show that apples are very healthy.Eating apples helps clean the teeth and kill bad things in the mouth.Eating apples can also help children remember things easily.It is the same with apple juice.
   Milk had a lot of protein（蛋白質(zhì)）.At breakfast，it is a good habit to drink milk.At night，drinking milk helps us sleep well.
   We all know that eating healthy food will make us healthy.So we need to choose some good things to eat in our life.

Food and Health
Oranges	There is （1） a lot a lot of vitamin C in oranges.
Carrots	Carrots are good for our （2） our eyes our eyes .
Apples	Eating apples helps clean the teeth and kill bad things in the （3） mouth mouth .Eating apples can help children remember things easily，（4） as well as apple juice as well as apple juice .
Milk	It's a good habit to drink milk when you（5） at at breakfast or at night.