Koch's Favorite Fitness Apps
People spent money on gym memberships.But according to fitness and tech reporter Peter Koch，67 percent of them never went.It may be wise then to try a fitness app，many of which are more cost-effective than going to a health club.
Aaptiv
Aaptiv allows users to choose from a variety of different workouts，including stretching classes，yoga classes，boxing and weightlifting，according to Koch.It also provides guided audio（音頻） workouts，so there's no reason to look at a phone screen，he says.
Nike + Run Club
Nike + Run Club doesn't just track and log your runs with a GPS，Koch says，it also provides audio— guided runs. "I'm a runner myself since high school，and the one thing I see among inexperienced runners is that they tend to go out and run roughly the same distance at roughly the same pace every time，" Koch says. "It's easy to understand why their fitness might plateau or they might lose interest over time."
Fitbod
"What's really interesting about Fitbod is that it uses AI，or artificial intelligence，" explains Koch. "Every time you hit the weights，" he says， "it's not only guiding you step by step through each exercise—including the weight，number of sets and reps— but it also takes your performance from that day and uses it to adjust your plan going forward for upcoming sessions."
Keelo
Keelo is considered a smart program，meaning the app adjusts according to users' progress.The app centers on high-intensity interval training，looks at users' exercise history and adjust each workout accordingly，says Koch. "That's a huge aspect of these newer training apps，" he says. "They use this artificial intelligence."
（1）What type of app works best for a yoga lover？ CC
A．Keelo.
B．Fitbod.
C．Aaptiv.
D．Nike + Run Club.
（2）Who would most probably download Nike + Run Club？ AA
A．The new runners.
B．Marathon athletes.
C．Walkers.
D．Cyclists.
（3）What do the Fitbod and Keelo have in common？ BB
A．They are designed for newcomers.
B．They learn from what you're doing.
C．They record users' health condition.
D．They offer many different workouts.
【考點(diǎn)】應(yīng)用文．
【答案】C；A；B
【解答】
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發(fā)布：2024/12/11 20:30:5組卷：9引用：1難度：0.5
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1．Find your new favorite West End musicals，from heartwarming adaptations and award-winning scores to extremely funny musicals and must-see London shows．
（1）The Phantom of the Opera is special because of itsThe Lion King
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A．excellent costumes
B．a(chǎn)ttractive story
C．experienced actors
D．beautiful songs
（2）Which of the following musicals would most probably catch the eye of both kids and adults？
A．The Phantom of the Opera．
B．Thriller-Live．
C．School of Rock．
D．Matilda The Musical．
（3）What is the main purpose of the passage？
A．To advertise musicals．
B．To criticize musicals．
C．To analyze musicals．
D．To evaluate musicals．發(fā)布：2025/1/30 8:0:1組卷：0引用：1難度：0.5 -
2．Scottish Storytelling Centre，Edinburgh The Centre's idea is summed up nicely by the old Scottish proverb， "The story is told eye to eye，mind to mind and heart to heart".The main draw is its programme of spoken-word performances，most of which take place in its 100-seat basement jye.aiatre.The storytelling doesn't just happen on stage，though.The ground floor has a large，airy room used for exhibitions，workshops as well as a monthly story session for tots （Tiny Tales for one- to three-year-olds）.
Exit through the gift shop
No gift shop!Better than that，the centre has an independent bookshop，which specializes in fables，myths and folk stories.Many are classics passed down from generation to generation，although contemporary material also exists in abundance.Kids' books are plentiful.Contemporary highlights include Lari Don's Serpents and Werewolves and Janis Mackay's The Selkie Girl.Also worth a look is Animals，Beasties and Monsters of Scotland by Lea Taylor，which forms part of The History Pres's superb compilation （編纂） of regional Scottish folk stories.There are also Scots' versions of Harry Potter，as well as Roald Dahl's The Twits.
Getting there
The centre is in the middle of Edinburgh's Old Town，at the eastern end of the Royal Mile.It's a five-minute walk from Waverley railway station.Driving in the city centre is to be avoided；the nearest bus stops are on the High Street and North Bridge.For more information，visit Lothian Buses.
Value for money
Reasonable.Entry to the ground-floor space is free，although all the theatre performances are ticketed.Prices for shows vary，with the average around ￡8 for adults and ￡6 for children.Café Voices，the centre's monthly storytelling night，is ￡5.
Opening hours
10 a.m. -6 p.m.jye.ai Mondays to Saturdays；Sunday （July and August only）.Last entry：5：30 pm.
（1）What can visitors do in the shop at the exit？
A．Enjoy classics.
B．Exchange folk stories.
C．Meet contemporary writers.
D．Talk about Harry Potter in Scots.
（2）What can be learned about transportation to the centre？
A．Self-driving is encouraged in the city centre.
B．Public transportation is recommended.
C．Round-trip transportation is provided by the centre.
D．The nearest bus stop is next to Waverley railway station.
（3）When can you visit the storytelling center？
A．From 12 a.m.-7 p.m.Saturday，July.
B．From 1 p.m.-5：30 p.m.Sunday，June.
C．From 10 a.m.-6 p.m.Sunday，August.
D．From 5：30 a.m.-6 p.m.Saturday，April.發(fā)布：2025/1/30 8:0:1組卷：28引用：1難度：0.6 -
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Prices：from ￡30.75
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Rock out at this award winning new musical．Based on the 2003 movie，School of Rock follows the story of Dewey Finn and his discovery to transform a class of A-grade student into a real rock group．But will they make it to the Battle of the Bands？Booking until Feb．
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Matilda The Musical
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Prices：from ￡24.00
（1）What is the Phantom of the Opera special for？
A．Its attractive story．
B．Its beautiful songs．
C．Its excellent costumes．
D．Its experienced actors．
（2）Both kids and adults are most likely to enjoy．
A．School of Rock．
B．Matilda The Musical．
C．The Book of Mormon．
D．Phantom of the Opera．
（3）What does the text mainly aim to do？
A．Evaluate musicals．
B．Criticize musicals．
C．Analyze musicals．
D．Advertise musicals．發(fā)布：2025/1/30 8:0:1組卷：0引用：0難度：0.5