For everyone who hates setting their alarm an hour earlier to hit the gym,scientists may have some good news.
Afternoon workouts lead to better outcomes for some people,according to a study published this year .The study,which looked at men who are at risk for or have Type2 diabetes(糖尿?。? found that participants who exercised in the afternoon experienced more metabolic(新陳代謝的) benefits as well as more positive effects on their exercise performance and fat mass compared to participants who exercised in the morning.
"Our body has a biological clock and this regulates many processes in the body and these processes have a rhythm," said Patrick Schrauwen,a professor of metabolic aspects of Type 2 diabetes at Maastricht University in the Netherlands.
"Some of these are well known.jye.ai your body temperature and your blood pressure."Schrauwen said."Our biological clocks also influence our metabolism and whether our bodies burn fat or carbohydrates(碳水化合物)at certain times,"he added.And for study participants who were fat or at risk for Type 2 diabetes,those fat-burning processes were more efficient in the afternoon hours.Higher body temperatures in the afternoon may also help improve corporal performance,almost like a built-in daily warm-up.
"When you start to realize how strong this biological clock can be and then if you do the things like food intake on the wrong time of the day,or being active on the wrong time of the day or being inactive at times when you should be active.jye.ai can have a major influence Schrauwen added. "The good news is that you can also use it for your benefit."
It can be especially helpful for competitive athletes or people training for a race to exercise in the afternoon of a day.For example,Schrauwen said he worked with a football team that was able to improve their performance by moving practice to the afternoon.
(1)What is the good news mentioned in the text? DD
A.People do not need to set their alarm earlier any more.
B.Exercise in the afternoon is good for all human beings.
C.The men with Type 2 diabetes can be treated by exercising in the afternoon.
D.Some people get more benefits when they exercise in the afternoon.
(2)What is the scientific basis of Patrick Schrauwen's study? AA
A.Our bodies have a regular system.
B.Our bodies can adjust to a new habit.
C.The patients with diabetes burn fat faster.
D.People can do warm-up inside their bodies.
(3)What does the underlined word "corporal" mean in paragraph 4? BB
A.Memorial.
B.Physical.
C.Natural.
D.Mental.
(4)How did Schrauwen prove his research? CC
A.By working with other scientists.
B.By comparing the results from different people.
C.By trying it with specific groups.
D.By helping participants at risk for diabetes.
【答案】D;A;B;C
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發(fā)布:2024/5/27 14:0:0組卷:7引用:5難度:0.5
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