Easy Exercises to Do on Vacation You've waited for long，and now here is your vacation．The trouble is：you've been sticking to a fitness program and are worried that all your good work will be destroyed by the desire to eat local food and lazing around on beach chairs．（1）DD Schedule 20 to 30 minutes a day，and make use of your hotel room，the grounds and surrounding neighborhood to perform quick and easy exercises while you're on vacation．
Stair Exercises
Your hotel can serve as a gym even if it doesn't have one．Use the stairs to exercise while you're on vacation．If your hotel is a highrise，start at the bottom and climb as many floors as you can before using the elevator． （2）GG
Walk
Taking a fast walk for 20 to 30 minutes gives you a great way of doing exercise． （3）EE In a remote or seaside location，stay on the hotel grounds and walk around the buildings．Always let someone know where you are before you set out．
Yoga（瑜伽）
Don't want to pack a large，heavy yoga mat on vacation？You can still do yoga．（4）FF Then you can perform stretches on carpeted or hardwood floors．
If you don't have time to get these accessories，just perform a series of Half Sun Salutations as soon as you wake up．（5）AA Just stand tall with your feet together and your arms by your sides．Breathe in and raise your arms to the sky．Breathe out and bend forward from your waist and lay your hands on your ankles．Breathe in and come halfway up with a flat back．Breathe out and fall forward again，and then breathe in and rise all the way up to your original position．
A．If your hotel has a balcony，even better．
B．Never go out before telling someone about it．
C．You don't have to overlook your yoga while on vacation．
D．This is where a little intelligence and discipline should come in．
E．If you're in an area that's populated，stick to the main streets．
F．Get yourself a pair of gloves and socks with a nonslip coating（涂層）．
G．If you choose to go downstairs on foot，make sure you hold on to the rail for support．
【考點(diǎn)】人與自我．
【答案】D；G；E；F；A
【解答】
【點(diǎn)評】
聲明：本試題解析著作權(quán)屬菁優(yōu)網(wǎng)所有，未經(jīng)書面同意，不得復(fù)制發(fā)布。
發(fā)布：2024/6/27 10:35:59組卷：2引用：1難度：0.5
相似題
-
1．Most smart phones allow you to run location-sharing software that uses the phone's GPS capability to let friends and family know your exact location．There are lots of great uses for this technology．（1）
So make sure you're permitted to use an app or service，and pay attention to how you are using it．Here're some important points you may find helpful．
Choose what's best for you．Some location-sharing services are games that let you give a shout-out when you've turned up at a particular spot．（2）Still others continue to share your location until you change the setting．Be sure you know exactly how your service shares your location．
Know who your friends are．（3）This means people can search to see if you're online and add you as a friend．It's important to remember that sharing your location with people you've never met in real life is risky，so you should carefully manage friend requests and share your location only with people you know and trust．
（4）Some services automatically stop sending your location after a period of time，but others will send it forever-until you stop it．Review your contact list periodically and delete anyone to whom you no longer feel comfortable revealing your location．
Update parents．Location-based services are a great way for teens to let parents know where they are without having to call or text．（5）If you're heading home late at night，you can also use a service like Glympse to share your location as you drive，so they'll know if you have car trouble or get stuck in traffic．A．Check back often．
B．Keep sending your location．
C．However，these services are not for all children．
D．With its help，you can easily share your location with them．
E．Check-ins ease worries so they don't have to follow your every move．
F．Others show where you are all the time or for a period of time you set．
G．Some location services operate like Facebook，where you invite and accept friends．發(fā)布：2025/1/1 18:0:1組卷：7引用：4難度：0.7 -
2．"Me".It's a small word with big meaning，and that meaning is as individual to each of us as the way we look.Through interviews，Dr Hart，a psychologist，was able to discover what "me" means to other people，and how they have learnt to（1 ）
the beauty in themselves.
Jade has become（2）to selfie apps to beautify herself.She spends hours every day （3）（ edit） her selfies，removing her freckles and enlarging her eyes so as to boost her （4）.Dr Hart says obsessive online photo editing indicates a（5）of self-confidence and a desire for attention.
In Anthony's case，things are different.He never cared about his （6）.He even wore identical trousers and shirts，which made his roommates （7）（ confuse ）.Dr Hart says it's true that inner beauty is very important but （8）beauty shouldn't be completely overlooked.
When it comes to Emma，she is （9）（ large ） than other girls，which bothered her.She tried every means possible to lose weight，which only resulted in pain and poor health，and finally she realized that her（10），mental and physical，is the most important thing.Dr Hart agrees with her一being healthy is beautiful.發(fā)布：2025/1/1 18:0:1組卷：8引用：2難度：0.5 -
3．Dear Laura，
Thanks for letting us to stay at your seaside house． Now， you might have heard from your neighbors about which happened on Saturday evening． When I was out a walk， my younger son， Tom， played football before your house． He made so many noise that the neighbors got quite angrily． Even worse， Tom broke one of the window of Mr． Wilson's house． Tom and I apologized to all the neighbors for the unhappy happenings， but promised to have the broken window repair soon． Tom said that we would not do such silly things any more． I am glad that your neighbors had forgiven us． They are really nice people．
Yours，
Betty發(fā)布：2025/1/30 8:0:1組卷：12引用：2難度：0.5